Category: Fitness/Nutrition

Mental challenge

Every woman on this earth has struggled or is currently struggling with their weight, whether it’s losing a few extra pounds, a great deal of pounds or gaining pounds, we’ve all gone through it....

Acid Reflux relief

As I’ve mentioned previously, I occasionally get acid reflux when eating certain foods such as fried foods or really heavy foods such as hamburgers and pizza. When I was originally told by my doctor...

Halfway through…

Hey, guys! Well, I’m halfway through my 7 day cleanse and I have to say, it’s gone much better than I expected. So far, I’m feeling great and not as bloated as before. Slowly, but surely,...

Getting back on track…

First off, please note that this is NOT a sponsored post or ad. The product is solely mentioned because that’s what I will be using. I am in no way endorsed by or endorsing...